What is a good swolf?

A good swolf score is a measure of how efficient your swimming stroke is. It is calculated by adding together your swimming time (in seconds) and the number of strokes you take to complete a lap of the pool. The lower your swolf score, the more efficient your stroke is, as it means you are taking fewer strokes to complete a lap in a faster time.

Improving your swolf score can help you become a better, faster swimmer by reducing wasted energy and streamlining your stroke technique. Focus on improving your stroke efficiency, body position, and breathing techniques to lower your swolf score. This can be achieved through regular practice, receiving feedback from a coach, and incorporating drills into your training routine.

Remember, swolf score is just one measure of swimming efficiency and should be used as a tool to track progress and identify areas for improvement. It is not the only indicator of success in swimming, as factors such as strength, endurance, and technique also play important roles in overall performance.